Asana~Pranayama~Dhyana Garry Alesio Wed Feb 24th 6:30-8pm
"Yoga Challenge Class"@ YogaBranch/Vista www.yogabranch.com
Pantanjali's 8 Fold Path ~ Asana & Pranayama help's us build a foundation,
Dhyana helps us recondition our minds and,move towards a full realization of our true nature and oneness with spirit.

3 Comments:
Nice posting. Do you know about these yoga books?
http://www.yogavidya.com/freepdfs.html
Thanks I appreciate your taking the time & the book tip is great.
That’s great to hear! Please let us know what you think of it. I am greatly enjoying it, myself. Thanks for your update.
yoga
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