Wednesday, February 24, 2010

Yoga Class Music Play List for Wed,Feb 24th 6:30-8:00Pm



Desh Nayad Feat.5:37 EarthRise SoundSystem
East Vs West 7:14 Eastern Spirit
Desert Rose 4:46 Sting
Anand Prabat 5:41 RANGA
Spiritualize 9:15 Lotus
Viva la Vida 4:01 Coldplay
Three Stars No Match 4:23 Naomi
Adrift 3:56 Jack Johnson
Krishna Murti 6:53 Wah!
Threshold/Ascension 7:12 Robert Beau Michaels
Summer Fields 7:19 Rudy Adrian
Beneath Clouds - Part Four 17:36 Thom Brennan
'Sensation' 8:08 Soundscapes

Monday, February 22, 2010

Asana~Pranayama~Dhyana Garry Alesio Wed Feb 24th 6:30-8pm

Asana~Pranayama~Dhyana Garry Alesio Wed,Feb 24th 6:30-8:00Pm
"Yoga Challenge Class"@ YogaBranch/Vista www.yogabranch.com
Pantanjali's 8 Fold Path ~ Asana & Pranayama help's us build a foundation,
Dhyana helps us recondition our minds and,move towards a full realization of our true nature and oneness with spirit.

Saturday, February 20, 2010

What To Remember When Waking by David Whyte

WHAT TO REMEMBER WHEN WAKING

In that first hardly noticed
moment to which you wake,
coming back to this life
from the other more secret,
moveable and frighteningly
honest world where everything
began, there is a small
opening into the new day
which closes the moment
you begin your plans.

What you can plan is too small
for you to live. What you can live
wholeheartedly will make plans
enough for the vitality
hidden in your sleep.
To be human is to become visible
while carrying what is hidden
as a gift to others.
To remember the other world
in this world is to live in your
true inheritance.
You are not a troubled guest
on this earth, you are not
an accident
amidst other accidents
you were invited
from another and greater
night than the one
from which
you have just emerged.
Now, looking through the slanting light
of the morning window toward
the mountain presence
of everything that can be,
what urgency calls you to your
one love?
What shape waits in the seed
of you to grow and spread
its branches against a future sky?
Is it waiting in the fertile sea?
In the trees beyond the house?
In the life you can imagine
for yourself?
In the open and lovely
white page on the waiting desk?

~ David Whyte ~
(The House of Belonging)

Wednesday, February 17, 2010

Happy Hips~ Happy Back A Free Yoga Workshop 2/20/10

Happy Hips~Happy Back with Garry Alesio
A Free Yoga workshop
Saturday Feb 20th 1:30-2:30
Do you sit alot~drive alot~ Stand Alot and or get minimal daily movement to your back?Garry will help you understand the close connection between your hips and back by exploring focused yoga poses to open and release your hips so that you can experience a healthier happier back
Yoga Vista,319 East Bway Vista,Ca,92084.
760-630-9642

Monday, February 15, 2010

Standing Poses Yoga Challange Class Wed 2/17/10

Standing Poses Rooting & Rising A Yoga Class Wed 2/17/10
Garry Alesio Yoga Challenge Class 6:30-8pm
Yogabranch Vista Ca http://www.yogabranch.com/
Like the deep roots of the mighty Oak tree we will plant our roots deeply into the earth to create a strong and steady foundation to support and celebrate your practice and life. We will reconnect with many of the basic standing poses as well as have the opportunity to playfully explore more challenging ones like Adho Muka Vrksasana & Eka Hasta Vrksasana.
Namaste Garry http://www.getinspiredyoga.com/blog

Monday, February 8, 2010

Hip Opener & Backbends Yoga Class 2/10/2010

Hip Openers and Backbends Yoga Class Wed 2/10/2010

"Nothing Happens untill Something Moves 'Albert Einstein"
Garry Alesio,"Yoga Challenge" Class 6:30-8pm
YogaBranch Vista Ca http://www.yogabranch.com/
We will deeply and playfully release our hips and open our hearts
to the celebration of life join us for an all levels active practice ~
Namaste Garry http://www.getinspiredyoga.com/

Sunday, February 7, 2010

Yoga Music Playlist 2/7/2010



Dancing For A Vision /David & Steve Gordon 9:25
Beloved Karma/I Sweat Fitness Music 5:58
Send Me on My Way/Rusted Root 4:23
Summer Sky/ Honeyroot 7:14
Forward Wayback /7 & 5 5:43
Moving/Erik Wollo 5:37
Heavenly/ Skylar Blue 5:25
So Near Yet So Far/ Robert Beau Michaels 5:05
River Flowing /Diatonis 8:40
The Way Home Kevin Braheny 24:53

Saturday, February 6, 2010

Our Deepest Fear by Marianne Willaimson

Our Deepest Fear
by Marianne Williamson
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”